Posts Tagged ‘fitness trainer Marylebone’

Missing the Air-Punch Gene

November 28th, 2009

Have you ever seen ITV’s The Biggest Loser? I was reminded the other day of this competitive weightloss programme when one of the show’s fitness trainers jogged past me in Regent’s Park. I watched an episode online, interested to see how my television counterparts worked with weightloss clients.

Fitness Mantra, faster-faster

Their approach to client management is different to mine. One trainer yelled “No Pain!  No Pain!  No Pain!” to an individual who was clearly in pain. Another shouted insistently that her client should “Go! Go! Go!” as the man wheezed on his exercise bike. » Read more: Missing the Air-Punch Gene

Regent’s Canal Fitness: London’s Hidden Outdoor Gym

November 21st, 2009

The towpaths that run along London’s canals and waterways are  unusual fitness venues for outdoor exercise, but one of my favourite choices.  I think the area is an overlooked opportunity for people wanting to get outside to improve their fitness, seeking a change from the enclosed atmosphere of a mainstream gym.

Running alongside Regent's Canal

Running alongside Regent's Canal

The stretch of the Regent’s Canal between Little Venice and King’s Cross is where I take my clients. We start with a walk or a run, then work on whole body conditioning using simple tools that I always carry in my rucksack: » Read more: Regent’s Canal Fitness: London’s Hidden Outdoor Gym

Fitness Over 50

November 6th, 2009
Fitness Over 50 Through Exercise Outdoors

Fitness Over 50 Through Exercise Outdoors

I have to admit, I was worried. Last week, a client of mine expressed interest in trying out British Military Fitness’ fitness assessment (an adapted version of the British Army’s standardized fitness test, grading candidates on speed and endurance in a number of challenging categories). » Read more: Fitness Over 50