Over 40 Fitness
Achieving and maintaining over 40 fitness, is a particular field of interest for personal trainer, Jason Doggett, who has recently turned 40 himself.
When life is throwing you increased responsibility and pressure, finding time to control weight loss over 40 can be difficult. However, it’s at this age when your level of physical fitness becomes the difference between how-old-you-are and how-old-you-feel.
Improving fitness over 40
Our London Personal Training service is designed to encourage you to buck the trend of age-related weight gain. You’ll discover your own untapped potential and new energy to cope with life’s challenges.
Personal training sessions include:
- consideration of pre-existing injuries, that you may have accumulated over the years
- time-efficient exercises that re-energise you, not exhaust you
- challenging bursts of intensive exercise, designed to burn calories, intermixed with rests so that your body copes sufficiently with the activity
Whatever age you start training, whether for fitness over 40, fitness over 50, or fitness over 60 – we can get you looking and feeling good. We can help you turn back the clock.
