The towpaths that run along London’s canals and waterways are unusual fitness venues for outdoor exercise, but one of my favourite choices. I think the area is an overlooked opportunity for people wanting to get outside to improve their fitness, seeking a change from the enclosed atmosphere of a mainstream gym.
Running alongside Regent's Canal
The stretch of the Regent’s Canal between Little Venice and King’s Cross is where I take my clients. We start with a walk or a run, then work on whole body conditioning using simple tools that I always carry in my rucksack: » Read more: Regent’s Canal Fitness: London’s Hidden Outdoor Gym
