Archive for the ‘Gym Training’ category

Experience has shown me how to condense exercises, so that each session is as efficient and effective as possible.

The pitfall of many workout programmes is that they feature unnecessary, time-wasting exercises, which fail to produce results. I try to avoid this trap by ‘exercising economy’ when creating fitness training programmmes. This term is coined from Gray Cook, an American physiotherapist whose work I respect. Cook’s message is to programme the most efficient workout possible, given the time and ability-level of the client. To do this, I evaluate any proposed exercise using three criteria: » Read more: Efficient use of your exercise time

£££ - Gym Prices

Inevitably, the cost of personal training gets compared to the cost of gym membership.

I respond that the comparison is apples and oranges. But as a point of interest and to ensure our service is competitively priced for the London fitness market, I telephoned a dozen local gyms today. I established the cost of their full annual memberships, including joining fees, and compared this with the cost of our personal training service. In order to be as transparent as possible, I share the raw data below – and summarise my conclusions at the bottom: » Read more: Gym Membership Prices –vs– Personal Training Costs